Radiance is a hallmark of youthful, healthy-looking skin and sometimes the complexion can use a brightening boost. In addition to skin discoloration, several factors can contribute to a dull appearance, but knowing how to brighten skin with smart every-day choices and the proper skincare regimen can help restore a lit-from-within glow.
Causes of Dull Skin
When trying to figure out how to brighten your skin, it can be helpful to identify what’s causing your dullness. Among the possible reasons are a buildup of dead cells that prevents fresh, new cells from reaching the skin’s surface, debris and pollution that accumulate on the skin throughout the day, and lifestyle choices – as dehydration, a less-than-ideal diet, and lack of sleep can all contribute to dull-looking skin.
How to Brighten Skin Through Lifestyle Choices
Brightening the appearance of your skin can be as simple as making a few tweaks to your daily routine.
- Stay hydrated. By adding Fulvic 400x from Mother Earth Labs to your water daily is a wonderful way to get good minerals so you stay hydrated longer. The skin (and the body as a whole) need adequate hydration to perform their best. Be sure to drink plenty of water throughout the day. It’s also wise to limit alcohol consumption its dehydrating effects can impact the skin. Also be mindful of to many cups of coffee and drinks with sugar or “added sugars”
- Mind your diet. The quality of the foods we put into our bodies can have an effect on the appearance of the skin, and healthy choices can help enhance radiance from the inside out. Stay away from foods in a box so basically stay away from processed foods and sugars. By eating Whole Foods and not processed foods with bad seed oils and feeding your body the proper fuel it needs, It can help brighten dull skin by reinforcing the skin barrier, reducing inflammation, and encouraging the production of new cells.
- Regular movement and exercise. Physical activity boosts circulation to help deliver essential nutrients to every cell within the body, including those in the skin.
- A lack of sleep can have an array of negative effects on the skin, including impairing the skin barrier and decreasing collagen production. The skin uses this downtime to regenerate itself, and without enough sleep the skin can appear dull and tired-looking. Trouble sleeping? Make sure you're eating enough food as that can affect the quality of sleep. Look into CBD before bed for a deeper sleep. You can also try adding a few eggs or some clean whey protein before bed.
- Keep your home air vents clean. I recommend changing the filter monthly. Having the air vents professionally cleaned every few years. Clean air quality will affect the health of your body and skin. Consider getting rid of artificial fragrances in your home as They are made out of toxic chemicals.
How to brighten dull skin with Alicia’s Skin Secret
In addition to healthy habits, a proper skincare regimen can help improve the appearance of dullness and promote skin radiance. It’s especially important to wash your face at the end of the day two times to thoroughly remove the debris and pollution that can contribute to skin dullness.
Exfoliation is one of the most effective ways to improve dull skin, and there are several ways to reduce the buildup of dead skin cells. Adding my Raw Scrub to your second washing 3-5xs a week. Using a wash cloth in the second wash. (Always use fragrance free laundry detergent) Add My brighten skin tone serum to your second wash by spraying 1-2 spray with the scrub or on the wash cloth. If you find not enough time for this use 1-2 spray on your toner cotton pad with Refresh Toner. Other skincare treatments that contain vitamin c, vitamin a and alpha-hydroxy acids are a proven way to reveal glowing, healthy-looking skin. In addition to chemical exfoliation with acids, physical exfoliation manually sweeps away dead cells.